mindset elevation

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Mindset Elevation - Self Development & Motivation

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Hope you're all doing well. Just posted a new episode which explores an interesting topic about why I don't care about seeking validation anymore. With many of us seeking validation by our exposure online, this can affect our mental health and well-being. So, I want to look into why we seek validation and how by analysing our surroundings and making slight adjustments can have profound impacts on us. Since I realised that I was seeking validation from others, friends, social media, I knew changes had to be made. Since these changes, I now feel happier and stopped seeking approval and validation. Hope this helps you and please do like or comment if this resonated. The episode is called ‘why I don’t care about seeking validation anymore’ and you can find it wherever you listen to podcasts - just search for mindset elevation. It’s also a video on YouTube where the link to my channel is in the bio. Check it out and let me know how it was Thanks everyone
A study was conducted looking at regret. The results came back and at the top sat education with 33% of the vote. I can vouch for this and have often reflected - wishing I studied harder. But I cannot go back and change that phase. Sure, we can study as adults but often things that happen in our lives prompt us to change so thats when we re-live it (or correct) it. So what if we get to the end of our lives and look back with regret? How can we change it when there are no more phases to re-live and correct. This is what this episode is looking at and hope you like it. It will be on all audio platforms (spotify, apple etc) tomorrow However, it is available on YouTube if you want to check this out - link is in the description. Let me know what you think of this one. Cheers
Here is a snippet of this weeks episode. This takes a look at defining our end goals and not living with regret. I’ve been reflecting a lot, and some things have changed recently in my life. I just want to make an episode to help with a way of shifting your mindset and looking at goal setting in a different perspective. This is laying the foundations of the goals you have which I believe isnt covered that often when reading books on setting goals. This is looking at you and a way of setting goals which are meaningful and leave you without regret. It will be available on all channels - YouTube, Spotify, Apple etc If you do listen or view the episode, do let me know what you think . . . . . . . . . . #mindsetcoaching #mindsetiseverything #endgoal #findyouraway #livewithoutregrets #findyourreason #failforward #takeachance #juststart #takeactionnow #fightforit #everythingisfigureoutable #goalgetter #goaldigger #onestepatatime #motivation #onedayatatime #believeinyourself #progress #keepgoing #nevergiveup #smallsteps #goalsetting #youcandoit #keepmovingforward #yougotthis #youtubemotivation #spotifypodcasts #mindsetmotivation #mindsetmotivator
This has been a failure! Thats exactly what I thought when making this art. To be honest, this wasn't the original vision, I painted something completely different: I finished it - hated it Painted something different - (again) hated it Tried again with something else - no luck The canvas had more coats of paint than you can imagine. This painting was becoming endless: endless ideas endless failures endless attempts I was starting to think this would never come together - Should I just throw this in the bin was the thoughts I was having and start fresh? It was getting frustrating. Not letting this get to me, I took time away and thought about resurrecting this (for the 5th time or so...who's counting). Also, I didnt want to spend more money on canvases - this is 70cm x 70cm and quite expensive. Then it hit me - whatever we do with ourselves, we will fail, we will hate it, we will go again - come back, go again, and so forth. Until one day, you finally get what you want. It's about perseverance and not giving in when things don't go right. So I decided to look at infinity with this piece as sometimes it may feel that we can try and fail endlessly but if we don't keep trying, we will never know what can come out of it. So after (7/8/9) coats of acrylic paint and trying various techniques, I'm finally happy with this. What do you think? Onto the next... . . . . . . . . . #artistsoninstagram #acrylpainting #dutchpour #dutchpouring #dutchpourart #dutchpourpainting #endlesspossibilities #endlesspossibilites #dontgiveuponyourself #dontgiveuponyourdreams #taketimeforyourself #itwillcome
So excited for you to hear the next episode of Mindset Elevation. I had the pleasure of speaking with @travisfox360 about the secret of architecting our lives and removing self hypnosis which can be a barrier in us living the way we want to live. Travis Fox has been architecting lives for over 30 years. He has been named by Yahoo Finance as a top 20 entrepreneurs for 2020  and even more recently Top 10 Instagram Influencers by BuzzFeed. He also has most recently appeared in such  documentary films “ Beyond The Secret-The Awakening,” (March 2020) the long awaited sequel to “ The Secret,” as well as “ How Thoughts Become Things” (April 2020)  Speaking with Travis was truly eye opening and I found myself listening to his every word. I came out of the interview inspired and hope you do too. The episode is available wherever you listen to your podcasts from Tomorrow at 7am BST. Let me know what you think of the episode and what effect it had on you. . . . . . . #mindset #success #motivational #mindsetiseverything #spiritualawakening #mindsetcoach #motivation101 #meditation #architectingdreams #businesssense #changeyourmindset #architectacademy #architectsofbeing #travisfox360 #applepodcasts #podcasts #podcastersofinstagram #podcastlove #podcastmovement #podcastsofinstagram #podcastcommunity #podcastnetwork #googlepodcasts #podcastaddict #positivity #podcastinglife #positivevibes #podcasthost #newpodcast
Over the last few weeks, I’ve been having a difficult time in work, managing emotions and my goals. Sometimes it can be too much Sometimes we feel the world on our shoulders Sometimes we need to release I decided that I have to change my mood, find something which can take me away from these stresses and express myself in how I’m feeling. That’s why I decided to start painting again. It’s been 20 years but found that expressing my emotions on canvas can help with the release of thoughts. Therefore I painted a mountain with different verticals as I am sometimes unsure if I’m climbing up the right way. What if there’s a different path to the top, am I wasting my time on this route. A sea of hope which expresses what I want my horizon to be, but I have difficult waves (thoughts) that need dealing with This isn’t a post of ‘look at me’ but more so that if times get tough, sometimes it’s best to get our thoughts out, either to a close one - or on canvas #arttherapy #arttherapist #arttherapylife #mentalhealthmatters #paintingformentalhealth #expressionistart #expressyourfeelings
Incredible 2 weeks away exploring (and also burning in Spain) Now ready and refreshed to tackle the world once more. . . . . . . . . #refreshed #readyfortheday #timetogrind #focusedonmygoals #focusedonme #focusedmind #startfresh #blessedandgrateful #gratefulness
Today I visited the @museopicassomalaga which is something that has been on my bucket list for a while. The reason that I started this post with a quote is that sometimes being in the grind of producing episodes or trying to become the best host/coach can place me within a pure tunnel vision of reaching for success. This tunnel vision can also put me in a place of competing with others in my field and stressing why I’m not reaching the heights of others But the most important part is to not worry about what others are doing - focus on you and not lose the fun along the way. Since taking a break from work over the last couple of weeks has really helped me get into perspective of whatever I do, not to get caught in this trap and really enjoy the process. Our journeys may be long, difficult and stressful but if we really love what we are doing - I think it is key to develop a child like inquisitive mindset of really wanting to learn and not to compete. It’s really to have fun in what we do! Sometimes a break away from the thing you love doing can help gain perspective. For me not even working on an episode for a few weeks has truly helped and refreshed my mindset. Now I can’t wait to get back recording 😀 . . . . . . #picassomuseum #picassoart #wordsarepowerful #thoughtsarepowerful #chooseyourwords #Understand #focusonthegood #happymindhappylife #liveinthenow #livewithintention #healthymindbodysoul #transformyourmind #youarecapable #inspirationalquotesandsayings #inspirationalquotesoftheday #thegoodquote #wordstoliveby #goodthings #goodheart #bepositive #thinkpositive #believeinyou
So I’ve been reading the #chimpparadox recently to gather more perspective on my emotions…it’s truly eye opening Even though I am half way through the book this is my key recommendation. If you are looking at ways to understand why you have emotional feelings and how you can manage them more effectively - this book is vital. I promise if you find yourself getting anxious in certain circumstances and not knowing why, honestly check it out. . . . . . . . #mindcontrol #emotionalselfcare #selfcare #mindsetiseverything #chimpparadox #understandemotions #emotionalhealth #emotionsmatter #mindsetcoaching #wordsarepowerful #thoughtsarepowerful #chooseyourwords #Understand #focusonthegood #happymindhappylife #liveinthenow #livewithintention #healthymindbodysoul #transformyourmind #youarecapable #inspirationalquotesandsayings #inspirationalquotesoftheday #thegoodquote #wordstoliveby #goodthings #goodheart #bepositive #thinkpositive #believeinyou
The architecture in this city is absolutely stunning #madrid🇪🇸 . . . . . . . . #madridarchitecture #spanisharchitecture #madridspain #madridtravel #mentalwellness #mindfulness #mindfullnes #wellbeingjourney #madridespaña #resetting #mindsetreset #resetyourmind #madridlovers #mentalwellbeing
Just saw this incredible sand art - “Gratitude for the present moment and the fullness of life now is the true prosperity.” – Eckhart Tolle . . . . . . . . . . #gratitude #gratitudeattitude #grateful #gratitudeadventure #gratitudeisthebestattitude #gratitude365 #gratitudepractice #gratitudeproject #afrakids #gratitudeistheattitude #gratitudequotes @baraodashashtags #gratitude30 #peace #positivevibes #gratitudepost #motivation #thankful #traveler #happiness #gratitudemigration #travelling #meditation
Getting outside and exploring the surroundings is one way that really helps my mental well-being Over the last 7 months it has been difficult to get outside for numerous reasons. However, trying to experience as much of outside as possible has been really helping me to recharge and improve my mental health recently. Also I’m really trying to improve my photography skills so if anyone has any pointers with angles and what to look out for please share 😀📸📷🤳

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