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Mental Health Awareness Week *Special* – How Nature Benefits Our Mental Health

In this weeks episode I explain my story and how nature helped me with my mental health challenges, and why it is so important to embrace what we have around us. 

Years ago I was stuck with a fixed mindset and on the cusp of losing my job.

Just where I thought I was down and out, nature helped me gain perspective and find the answers I was seeking. 

This was the start of my self help journey.

By changing my mindset, this changed my reality.

Now I want to help as many people as possible.

Which is why I have placed an offer for my one hour coaching sessions. I know we have all had a tough year but this has provided many of us perspective of our bigger picture – where I am seeing so many people pursue their true passion. 

As I have a coaching business – I will provide my one hour coaching sessions at 50% off – usually (£80 per hour). If this sounds interesting and you would like to elevate your mindset and push towards your goals – drop me an email at 

Here I will set up a free 30 minute introduction so I can learn about you, and you can learn about my coaching style.

Or…if you want to book time in where you can get things off your chest, I am more than happy to listen

…Anyway, I hope you like the episode and let me know what you think


The Mindset Of An Athlete | Tim Abeyie

In this episode I speak with Tim Abeyie who is a former Team GB and Ghana indoor sprinter. He is a medal winning athlete who competed at the Commonwealth games, World Championships indoors and out, the African championships and the European Championships.

Tim explains how he got into athletics and being called up to represent GB.

He explains how he prepares himself for the main event and his routine for getting into the right mindset.

If you are looking at self improvement and want to know how get into a growth mindset for success, check this episode out.

Since retiring from the sport he has become a fully qualified Personal Trainer and has his own coaching business – Speed for Sport.

The Speed for Sport Academy is aimed at giving young people the opportunity to maximize their potential in sport and is a way of giving something back.

If you want to know more, check it out here

If you like the episode, do let me know. Follow me on instagram 

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The Hack Share is a self help and mental health, helping you to live your life positively, improve mental health, wellness and give you control over your mind and emotions.

Want to have more motivation and unlock your positive mindset? Reduce Stress? Manage anxiety? Improve mental health? You have come to the right place.

We want to be the best versions of ourselves and develop but we face the same common issues. We do not have the time to focus on growing and developing ourselves. Nowadays, working within high pressured careers can heighten negative emotions of stress, anxiety and reduce confidence.

This affects our mental health, physical health and can lead to breakdowns. We are too focused on the external environment of succeeding that we do not have time to consider or even develop ourselves. Let’s make life easier for us.

How will the episodes help and motivate me?

We will be looking at improving our mindsets, rewiring of the brain and brain hacking, mindfulness, abundance, manifesting. I am not an expert, yet. However, I have a passion for neuroscience, psychology, and spiritual learnings. Through my current line of work, I have to use these skills and the episodes document my personal journey. These podcast episodes will feature very special guests who will share their own motivational journey of how they coped. To give you an idea of our guest prestige:

UK’s leading sports psychologist who has worked with elite sporting athletes and written his first book. A leading social media influencer who has is renowned for body confidence. A rising USA rockstar. A leading mindset sales coach. The list goes on and on.

Our guests will also share with us their tips and tricks on how they stay motivated, to maintain a positive mindset and manage emotions. I live my daily life by personal growth and I am now the best version of myself with clear direction.

If you have any tips or hacks that you would like to share, click the contact us button here and submit – We would love to hear from you.

Lets Start The Journey Today!

Let’s share some knowledge and change lives, improve our mental health and be the the people we are destined to be – happy, successful, confident and more importantly – US! Lets live a happy and stress free life.

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