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Episode 35
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Many of us are tired, we are overworked, burned out and have little time for our goals. Here I will be sharing how I work on my goals everyday. Like many people I have a full time job, but also have dreams. Sometimes having the time to work on my...
Most people experience burnout often don't see any hope of positive change in their situation. Earlier this year, it was the same for me. I was burning out and needed to apply new habits to change my perspective. If you are feeling burn out, there...
With our busy and pressure filled lives, staying calm is something we would all like to be. However, we sometimes get caught in the moment and find that we are stressed and unable to have control over the situation. In this episode, I am going to...
Many of us have an idea of where we want to end up but often we feel lost in our life if we do not have a clear structure or defined goals. Here I will discuss a powerful technique which can help you achieve structure and get you back on your path...
In this weeks podcast, I speak with Kristina Mänd-Lakhiani who is the co-founder of MindValley. Kristina shares important and powerful ways to live by your own rules and why a simple change in your life can have profound effects. By the age of 40...
Many of us seek external approval when we embark on change. But in this episode I am going to explore why you should keep your goals to yourself. We all love the positive reward when we talk about what we are going to do. But there is a reason why...
Hope you're all doing well. In this short episode, I explore an interesting topic today about why I don't care about seeking validation anymore. With many of us seeking validation by our exposure online, this can affect our mental health and well...
This is a different type of self development episode looking at our end goals and not living with regret in the future. I’ve been reflecting a lot, and some things have changed recently in my life and I just want to make an episode to help with a...
Travis Fox has been architecting lives for over 30 years. He has been named by Yahoo Finance as a top 20 entrepreneurs for 2020 and even more recently Top 10 Instagram Influencers by BuzzFeed. He also has most recently appeared in such documentary...
In this episode I’m going to look at how I work on my goals when I have no time Time is an issue for many of us. We all want to pursue our goals but is sometimes difficult especially if we are working or we have other commitments. Many of us feel...
Many of us want to start a business. In this episode, I will share truths about what I have learned and the things that I wish I had known before starting. I share my 4 top findings to help you when you are looking at starting a business so that...
Self help is everywhere! We have thousands of books, 'gurus', YouTube channels - all showing us how we can be the best versions of ourselves. But is self help bad for you? Here I will be taking a look into self help Why it's bad, Why it can be good...
We all experience that inner voice which tells us that we aren't good enough, we aren't able to achieve our goals, and we are stupid. I have experienced this first hand and was determined to make a difference. My clients that I coach often come to...
In this episode, I look at understanding negative bias - what is it? why do we get this? How can we overcome it? Do you ever find yourself pondering over a negative event, maybe a comment, a slight criticism, and you cannot stop thinking about it...
I just received a notification on my phone that the podcast is 1 years old! Still can't believe this, but I am so happy and thanks for everyone who has tuned in. In this episode I talk about my key learnings since starting my businesses and things...
We have two mindsets, what we have to accomplish (like work tasks and mundane stuff that we can't care less for) and Intrinsic, the things that we are so passionate about - the things that we are so motivated and desperate to achieve as we know this...
In this weeks episode I explain my story and how nature helped me with my mental health challenges, and why it is so important to embrace what we have around us. Years ago I was stuck with a fixed mindset and on the cusp of losing my job. Just...
In this episode I speak with Tim Abeyie who is a former Team GB and Ghana indoor sprinter. He is a medal winning athlete who competed at the Commonwealth games, World Championships indoors and out, the African championships and the European...
In this episode I explore procrastination. Everyone procrastinates, even the most inspirational people - Mozart, Leonardo Da Vinci, Dalai Lama...to name a few. But what is procrastination, why does this happen, and how can this be helped? Maybe...
Many of us when pursuing our dreams are incredibly excited and we aim for success. We have an amazing idea and cannot wait to share with the world... ...Only for the negativity and doubts to settle in if we do not see results. This can deter us on...
Many of us are desperately trying to find out purpose in life. We read countless self help books and watch hours of YouTube for an understanding. We try so hard to find our meaning. But, what if there is a simpler way for us to understand what our...
In this episode we speak with Alex Da Silva who is a TEDx speaker, coach, and co-founder of the Happy As Larry Group. This is a very raw interview where Alex opens up about his mental health struggles, his lowest point and how he turned his life...
On this episode, I speak with Dr. Joanna Abeyie MBE who is the founder of Blue Moon - a flagship inclusive Executive Search Business and Diversity and Inclusion Consultancy Practice. Joanna is also a TEDx speaker, multi-award-winning social impact...
In this episode I speak with Chris Brindley MBE. Chris shares his journey from humble beginnings to becoming one of the UKs foremost business leaders. What Chris has achieved over his professional career is extraordinary and you're in for a treat.In...
We know that 2020 was a tough and challenging year on both our physical and mental health. This episode explores how it prepared us for greater things. Was 2020 in fact a way to help us realise our true potential whilst also helping us to finally ...
In this episode I speak with Yash Tiwari who is a 5 Times TEDx Speaker, has been awarded among the “Top 100 Inspiring Authors of India by T.I.A. He is an author, speaker, mentor and teacher who inspires his audiences and strives to make a positive...
In this episode I speak with Simon Chokoisky who is a pioneer in using Vedic Astrology and Dharma Typing to help people discover their soul’s purpose. He runs a private consulting business based on his trainings in Vedic life mapping and Vedic...
In this podcast, I talk about how we can easily approach our goals so that we can stay on track. I look at how we can break down our goals into manageable levels. This technique that I share has helped me achieve my goals and I am sure it will help...
Have you tried journaling before but maybe hasn't worked for you? Are you interested in knowing how journaling can help improve your life? Check out my 3 top tips for effective journaling. These tips will help you stay on track with your goals and...
In this episode I speak with two extraordinary guests, Luke Bailey and Thomas Ratcliffe. Luke is a UK rap artist who releases original tracks on both Spotify and YouTube under the name of Bayo. Bayo has an incredibly fast growing YouTube channel...
This is a *sponsored episode* with Shape & Foster and I speak with the founder Calum McGuigan Listen as Calum explains his journey to success from leaving Scotland and starting his events company in Canada with $4000 capital and becoming a...
We all have goals and want to achieve great things. The New Year is a great way for us to think about ourselves and what we would like to accomplish. However, some of us may find that each year, our New Years goals quickly become a thing of the...
In this final episode of 2020 I speak with Johnny Crowder - Founder & CEO of Cope Notes®, TEDx Speaker, Mental Health Advocate, and also the lead singer of the alt heavy metal band Prison. Listen as Johnny talks about own mental illness challenges...
In this episode I speak with Alison Edgar MBE, thought leader, speaker and author. Alison is the Managing Director of ‘Sales Coaching Solutions’ and ‘The Entrepreneur’s Godmother’. She has been voted the UK’s number 1 sales and marketing adviser...
Welcome to the hack share podcast - self help and mental health. A weekly podcast designed to inspire and empower your life. The aim of this podcast is to raise awareness, break the stigma and talk about mental health openly. We discuss mental...
In this episode, I speak with Dan Willis, Co-Founder of the innovative AI startup ‘Well Good’. Dan is A BIMA 100 winner for 2018 and 2019. He is a public speaker and guest lecturer, and is an active mental health campaigner; acting as an ambassador...
In this episode I speak with Paul Marks who is a TEDx speaker, the Founder & CEO at Healthy Returns, Mental Health & Wellbeing Champion & Mental Health First Aider (MHFA). Listen as Paul explains his journey of how he overcome a breakdown to now...
In this episode I speak with Araminta Sheridan who is the founder of Let's Get Men Talking - which is a conversation mainly hosted on Instagram that invites men to lead by example to normalise open and honest conversation. Listen as Araminta...
In this episode I speak with Dr Dominique Thompson who is an Award Winning GP, Student health and wellbeing expert, TEDx speaker, Author, and Director at Buzz Consulting. Dominique was named Bristol's Healthcare Professional of the Year 2017. In...
It is always important to celebrate your wins. I am so happy for this one. I just received this badge from the company that hosts my podcast that we have hit 5,000 downloads! Thank you everyone who has downloaded the podcast. It really means a lot...
In this episode, I speak with Jamie Ramsay who is an Endurance Adventure Athlete. Jamie has covered over 26,000km of human-powered traveling, through 27 countries over the last 5 years. He is also a TEDx speaker and Author. In 2016 he was awarded...
In this episode I speak with Andrew Kap. Andrew is the Author of ‘The Last Law of Attraction Book You’ll Ever Need To Read’ which has received hundreds of 5-star rave reviews, #1 Best Seller status in multiple categories on Amazon, and has a growing...
In this episode, I speak with Lisa Rodrigues CBE. Lisa is a writer, coach and mental health campaigner. Lisa was the former Chief Executive Officer - Sussex Partnership NHS Foundation Trust. In 2012, Lisa was awarded a CBE for services to the NHS...
So my first ever event has sold out. The last ticket went today. Thank you to everyone who has claimed your ticket. I am really looking forward to meeting you all on the 26th October and hope you find the event valuable and motivating. If you have...
In this episode I speak with Dr. Bruno Roque Cignacco, TEDx speaker, best selling author and a specialist in human orientated training. Listen as Bruno explains his mission which is to help companies become very profitable while being compassionate...
In this episode I speak with Liu Batchelor who is a TEDx speaker and curator of TEDx Folkestone. Liu is also a TV Travel Presenter for Globetrotter TV and the host of The Big Ideas Show. Liu has held a campaign for sports relief - 100 Sports in 100...
In this episode, I speak with Chrissy Levett who is a TEDx speaker and the Founder & CEO of Creative Conscience. Creative conscience has been featured on the HuffPost, TEDx, the Design Museum London & Mindvalley University. Chrissy explains how...
In this episode I speak with Lynne Parker. Lynne is a Ted X speaker, Founder and Chief Executive of Funny Women which is a platform to help women to perform, write and do business with humour. Alumni from Funny Women Awards include great talents...
In this episode I speak with Simon Blake, OBE. He is the Chief Executive at Mental Health First Aid, Deputy Chair of Stonewall, and a Champion of Pride 365. He is the former CEO of National Union of Students and Brook, the young people’s sexual...
In this episode I speak to Martin Percy, who has won a BAFTA British Academy Award, Five Webby Awards, a Grand Clio and has also received three Emmy nominations for his interactive video pieces. In 2014 he gave a TEDx talk about his film Lifesaver...
In this episode I speak with Frank King who is a stand up comedian, 5 times TEDx speaker, suicide prevention and postvention public speaker, author and trainer. He shared the stage with comedians such as Jerry Seinfeld, Robin Williams, Jim Carrey...
In this episode I speak with Tony Jeton Selimi who is an international best selling author, award winning filmmaker, TEDx speaker. He is one of the world's leading authorities on human behaviour, personal & professional development. His book 'A Path...
In this episode I speak with Akeem Haynes who is a 2x Olympian. In 2016 helped break a 20-year-old Canadian record to win bronze in the 4x100m relay at Rio 2016. He is an and author, and a motivational speaker who helps individuals and companies...
breaking the mental health stigma In this episode, I speak to Paul McGregor, mental health speaker, advocate and author. He has been featured on the Huffington Post, BBC News and Sky News. He shares daily content, giving mental health a voice across...
In this episode we speak to Bennett Arron who is an award winning writer, comedian and BAFTA shortlisted director. He has supported Ricky Gervais on his 'Science' tour and in 1997 Arron was a finalist of the BBC New Comedy Awards alongside Peter Kay...
In this episode we speak with Molly Forbes who is a podcaster, presenter and blogger. Molly presented Channel 4's Naked Beach, has appeared on BBC Breakfast, ITV's This Morning, Sunrise on Sky News, BBC Radio 1 Newsbeat, BBC Radio Wales, as well as...
Courtesy of Dr. Mahmood Mawjee – International speaker and coach. In my latest episode, I speak to the incredible Dr. Mahmood Mawjee, dental surgeon turned global mindset speaker and coach. Within the episode, we discuss the importance of...
In this episode I speak with Dr. Mahmood Mawjee who is an international speaker and coach. We look at how you can start your own side hustle, become successful and why it is important to chase your dreams. Mahmood Mawjee is an international...
In this weeks episode, I speak with Carol Haidar from Your Tables Ready Podcast. We discuss how podcasting can fit in to our work, family life and how this can affect our mindsets. Many of us have full time jobs or have started a family. Sometimes...
Can businesses adopt a growth mindset to stay ahead of competition? Can businesses generate more revenue and better customer relationships by adopting mindset driven sales techniques? In this weeks episode we explore further with Dean Seddon. Dean...
In this weeks podcast episode, we talk to Brandon, founder of Mesen Around Music about his new album ‘Feels Good To Be A Weird Kid’ which is aimed to encourage people to stop feeling bad about themselves for being different. There is nothing wrong...
Part 2 of this weeks episode, we will be talking with Tim Harkness about his new book – 10 Rules For talking: An Experts Guide To Mastering Difficult Conversations. Psychologist Tim Harkness has noticed sometimes it seems everyone is shouting...
In this weeks episode, we will be talking with Tim Harkness about his new book – 10 Rules For talking: An Experts Guide To Mastering Difficult Conversations. Psychologist Tim Harkness has noticed sometimes it seems everyone is shouting, but...
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