Start the day as you mean to go on. Do you want to wake up and feel positive and ready for the day ahead?

In this episode, Jon discusses morning routines and how this can affect our mood of positivity during the day. With our stressful lives, often we wake up feeling anxious which affect our emotions and we are rushing out the door.

This mood often carries on throughout the day. Can we change our patterns to make us be the best version of ourselves? We look at how sleep can help our morning mindset, affirmations, gratitude, and meal prepping.

Let’s make this year the best year yet for all of us.

Check out the episode here.

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