Mental Health Awareness Week *Special* – How Nature Benefits Our Mental Health

In this weeks episode I explain my story and how nature helped me with my mental health challenges, and why it is so important to embrace what we have around us. 

Years ago I was stuck with a fixed mindset and on the cusp of losing my job.

Just where I thought I was down and out, nature helped me gain perspective and find the answers I was seeking. 

This was the start of my self help journey.

By changing my mindset, this changed my reality.

Now I want to help as many people as possible.

Which is why I have placed an offer for my one hour coaching sessions. I know we have all had a tough year but this has provided many of us perspective of our bigger picture – where I am seeing so many people pursue their true passion. 

As I have a coaching business – www.thslifecoaching.com I will provide my one hour coaching sessions at 50% off – usually (£80 per hour). If this sounds interesting and you would like to elevate your mindset and push towards your goals – drop me an email at jon@ths-life-coaching.com 

Here I will set up a free 30 minute introduction so I can learn about you, and you can learn about my coaching style.

Or…if you want to book time in where you can get things off your chest, I am more than happy to listen

…Anyway, I hope you like the episode and let me know what you think

 

The Mindset Of An Athlete | Tim Abeyie

In this episode I speak with Tim Abeyie who is a former Team GB and Ghana indoor sprinter. He is a medal winning athlete who competed at the Commonwealth games, World Championships indoors and out, the African championships and the European Championships.

Tim explains how he got into athletics and being called up to represent GB.

He explains how he prepares himself for the main event and his routine for getting into the right mindset.

If you are looking at self improvement and want to know how get into a growth mindset for success, check this episode out.

Since retiring from the sport he has become a fully qualified Personal Trainer and has his own coaching business – Speed for Sport.

The Speed for Sport Academy is aimed at giving young people the opportunity to maximize their potential in sport and is a way of giving something back.

If you want to know more, check it out here

If you like the episode, do let me know. Follow me on instagram 

How To Stop Procrastinating: Easy To Apply Techniques

In this episode I explore procrastination. Everyone procrastinates, even the most inspirational people – Mozart, Leonardo Da Vinci, Dalai Lama…to name a few.

 

But what is procrastination, why does this happen, and how can this be helped?

Maybe you find yourself doing anything other than the task ahead and feel immense pressure when the deadline hits? Does this sound familiar?

If you find yourself seeking answers and want some quick, easy to apply techniques to help with your procrastination – stay tuned to the end of the episode.

 

If you like this episode and feel that it either helped or you know someone who may benefit from listening, follow us on Instagram @thehackshare, comment and tag the person.

Also if you are listening on Apple Podcast make sure to comment as this will help me know what you like so I can produce more or less of 

Should I Give Up On My Dreams?

Many of us when pursuing our dreams are incredibly excited and we aim for success. We have an amazing idea and cannot wait to share with the world…

 

…Only for the negativity and doubts to settle in if we do not see results. This can deter us on our path, not only of success but overall happiness.

 

In this episode I explore the common reasons why people give up on their dreams and provide essential questions to help you find out if you should quit or continue.

 

If you are experiencing negative thoughts, this episode is for you as I have experienced this also. I share what has kept me on track and maintaining this passion.

 

If you are stuck and need additional support, I am a professional life and business coach where we can discuss your blockers and help you reach your goals.

Contact me at www.thslifecoaching.com

 

Also, as I love feedback, let me know what you think of the episode. Contact me on social media https://www.instagram.com/thehackshare/?hl=en

 

Use This Method To Find Your Purpose

Many of us are desperately trying to find out purpose in life. We read countless self help books and watch hours of YouTube for an understanding.

We try so hard to find our meaning. But, what if there is a simpler way for us to understand what our purpose is? 

Join me on this weeks episode where I discuss what has helped me find my purpose. 

Remember to follow us on social media @thehackshare

Also, if you are seeking additional guidance and need life coaching services, contact me at www.thslifecoaching.com 

I have some exclusive offers to celebrate being certified a professional life and business coach.

How Acceptance Can Change Our World | Alex Da Silva

In this episode we speak with Alex Da Silva who is a TEDx speaker, coach, and co-founder of the Happy As Larry Group.

This is a very raw interview where Alex opens up about his mental health struggles, his lowest point and how he turned his life around through self help. 

We delve deep into Alex’s journey and how acceptance helped transform his life. If you are looking for inspiration and advice to help you with your own struggles, this episode is for you. 

Check out The Happy As Larry Group – http://www.happyaslarrygroup.com

If you liked this episode do let me know and follow us on social media – https://www.instagram.com/thehackshare/?hl=en

How To Encourage Diversity & Inclusion | Dr. Joanna Abeyie MBE

On this episode, I speak with Dr. Joanna Abeyie MBE who is the founder of Blue Moon – a flagship inclusive Executive Search Business and Diversity and Inclusion Consultancy Practice.

Joanna is also a TEDx speaker, multi-award-winning social impact entrepreneur, champion of diversity, inclusion, and equality as well as being an award-winning journalist and broadcaster.

We talk through Joanna’s extraordinary journey and you will hear how Jo started her career.

From the difficulties in trying to get work experience herself to then becoming a successful journalist and multi-award winning social impact entrepreneur, placing over 3000 people from diverse backgrounds into employment and being awarded an MBE.

I had such a great time speaking with Jo and I am sure you will have a great time listening as well as coming away feeling motivated and inspired.

If you are looking for talent in your company and need assistance creating an inclusion environment, check out Blue Moon – https://www.createbluemoon.com/

 

Also, check us out on instagram and leave a comment about how you found the episode – https://www.instagram.com/thehackshare/?hl=en

 

Watch this episode on YouTube – https://www.youtube.com/channel/UC4UqQLx8puS-xwkkGp7r9UQ/about

 

#diversityandinclusion #joannaabeyie #diversityandequality

Developing Emotional Intelligence | Chris Brindley MBE

In this episode I speak with Chris Brindley MBE.

Chris shares his journey from humble beginnings to becoming one of the UKs foremost business leaders. What Chris has achieved over his professional career is extraordinary and you’re in for a treat.In this episode Chris shares:

• How emotional intelligence has helped him succeed throughout his career.•The most challenging times he has faced and how he overcame it.• Becoming the Chair at the Rugby League World Cup 2021• Receiving his MBE for services to sport and what this meant to him and hios family

 

If you are an entrepreneur or need motivation to reach the next stage in your life, this episode is for you.

 

Please do sign up to get your tickets to this incredible event here – https://www.rlwc2021.com/

 

Also, do check us out on instagram and give us a follow – https://www.instagram.com/thehackshare/?hl=en

Watch the video recording on Youtube and please do subscribe and comment – https://www.youtube.com/channel/UC4UqQLx8puS-xwkkGp7r9UQ

 

Achieving Your Goals In 2021: Did 2020 Help Give Us Our Vision?

We know that 2020 was a tough and challenging year on both our physical and mental health.  This episode explores how it prepared us for greater things. Was 2020 in fact a way to help us realise our true potential whilst also helping us to finally do what we have always wanted?  Stay tuned for this. If you would like to follow on social media, check out: https://www.instagram.com/thehackshare/?hl=en If you listen to this where you can comment, please do let me know your thoughts on the episode you have listened to Thank you  #2021success#2020vision#succeedin2021

Did 2020 Give Us The Vision For Future Success?

We know that 2020 was a tough and challenging year on both our physical and mental health.  This episode explores how it prepared us for greater things. Was 2020 in fact a way to help us realise our true potential whilst also helping us to finally do what we have always wanted?  Stay tuned for this. If you would like to follow on social media, check out: https://www.instagram.com/thehackshare/?hl=en If you listen to this where you can comment, please do let me know your thoughts on the episode you have listened to Thank you  #2021success#2020vision#succeedin2021